I found Sarah to be warm and easy to talk to. She has a wealth of knowledge about the subject. She keeps herself very up to date with current techniques and research.

The CBT techniques totally made sense to me and encouraged me in new ways of thinking and breaking with old patterns of worry and ruminating. The way I have learned to shift my focus of attention easily and quickly has helped lighten my mood and stopped me from over-analyzing. This has been noticed by family as well.

(Virtual sessions, female aged 68, February 2023)