How CBT and EMDR can help with panic attacks

Both CBT and EMDR have been shown to be effective in treating panic attacks. The choice of which therapy to use will depend on the individual's specific needs and preferences, and may be determined in consultation with an accredited therapist.

CBT focuses on identifying the negative thoughts and beliefs and unhelpful coping strategies which maintain panic attacks. Once these have been identified, the therapist and the client work to make appropriate changes. This can help individuals learn to manage their panic symptoms and reduce their fear of panic attacks.

EMDR helps individuals process traumatic events that may be contributing to their panic attacks. Through the use of bilateral stimulation (such as eye movements, tapping, or sounds), EMDR helps individuals reprocess traumatic memories, reducing the emotional intensity associated with them. This can lead to a decrease in the frequency and severity of panic attacks.

Sarah begins using CBT as the primary treatment using an evidence based protocol. If there are still traumatic memories contributing to the panic attacks, Sarah will then change to using EMDR if the client wishes.