When I first saw Sarah, I was feeling really down and was dragging myself through each day not knowing how to cope with the OCD. I was overwhelmed with harm OCD and was hating myself because of the thoughts that were entering my mind. My chronic health condition makes life challenging for me and I felt so hopeless having both to cope with.

I learnt that I do have agency over my compulsions, for example I used to try to block out the intrusions and would try to avoid anything that might trigger them. Whereas before therapy, they felt like they were out of control. With the help of metacognitive therapy and ACT (both forms of CBT) I have started to turn my life around. Sarah made me feel safe and heard throughout our sessions and her style of therapy really clicked with me. It allowed me to make the changes necessary to move forward with my life and learn to manage my health condition.

(Female, age 25, virtual sessions, April 23)