CBT was recommended for me and I was not sure how it could possibly help with my personal circumstances. I felt hopeless at the time.
Sarah adapted our work together to the way I learn. I found the in session exercises very helpful and I could easily apply what I learned to my every day life.
I have just finished my 8th session and I am going away with great stuff and feeling positive.
(In person, female, age 53, May 2024)