• Home
  • Introduction
  • Testimonials
  • Fees
  • Location
    • Therapy
    • Metacognitive Therapy (MCT)
    • Anger
    • Anxiety & Worrying
    • Depression & Low Mood
    • Driving Anxiety
    • Grief, Bereavement & Loss
    • Health Anxiety
    • Low self-esteem/Lack of confidence
    • OCD
    • Panic attacks
    • Phobias
    • Emetophobia
    • Postnatal Depression PND
    • Relationship difficulties
    • Social anxiety
    • Post Traumatic Stress
    • Dermatillomania (Skin picking)
  • News
  • Contact
Menu

Symmetry CBT

71 Plymbridge Road
Plymouth, England, PL6 7LB
07817223669
CBT and more in Plymouth

Your Custom Text Here

Symmetry CBT

  • Home
  • Introduction
  • Testimonials
  • Fees
  • Location
  • Therapy
    • Therapy
    • Metacognitive Therapy (MCT)
    • Anger
    • Anxiety & Worrying
    • Depression & Low Mood
    • Driving Anxiety
    • Grief, Bereavement & Loss
    • Health Anxiety
    • Low self-esteem/Lack of confidence
    • OCD
    • Panic attacks
    • Phobias
    • Emetophobia
    • Postnatal Depression PND
    • Relationship difficulties
    • Social anxiety
    • Post Traumatic Stress
    • Dermatillomania (Skin picking)
  • News
  • Contact

CBT for Travel Anxiety - A Testimonial

March 5, 2020 Sarah McCartney
Aug2003_27.jpeg

Before I started the sessions with Sarah I was very cynical about CBT. I came to see her following a car accident where I was stationary and hit from behind. I was very surprised about how much the accident affected me in every day life.

I found myself avoiding driving and before this I was a very confident driver. I was having sleepless nights and thoughts of the accident were consuming me. I was very anxious as a passenger and even on public transport. 

To my total surprise the therapy has been amazing. This past week for the first time I have driven every day with no problems whatsoever. I no longer feel anxious as a driver, passenger or on public transport. Thoughts of the accident rarely cross my mind and if they do, I hardly notice them. 

The therapy has proved me wrong and I thank Sarah. 

(Female, aged 46, February 2020)

In Testimonials Tags CBT, Accidents, Travel Anxiety, Anxiety
← What is remote therapy?Continuing Professional Development - Chairwork in CBT →
  • 71 Plymbridge Rd, Plymouth, Devon, PL6 7LB

  • 07817 223669

  • sarah@symmetrycbt.co.uk

  • Privacy Notice

BACP_www-1.jpg
8655_Aviva Secondary Logo and Tab - full colour - RGB - artwork_ai copy.jpg
480663_babcp-accredited-logo-web.jpg

POWERED BY SQUARESPACE.