Metacognitive therapy (MCT) helps with a client's reaction to an infection

A couple of years ago I had a severe and traumatic reaction to something. Unfortunately, the usual medications didn’t work for me. I struggled to find something that would work. I found the whole experience extremely distressing. Eventually I found a cure. A few months ago I worried about it returning. I started having regular and disturbing flashbacks and I didn’t know what to do. It was affecting my relationships with others. Someone recommended that I see Sarah. Within five sessions I noticed a huge change in myself. I am grateful to Sarah for giving me the help that I needed. What we did in the sessions was spot on!

(Online, male aged 23)

CBT and EMDR following a relationship break-up

I came across Sarah on the counselling directory and chose to contact her because she looked warm and friendly which is exactly what you want when you are feeling a bit low. I had experienced a break up which was unexpected and caused me a lot of hurt and left me feeling confused and wanting to know answers.

Sarah used a combination of CBT and EMDR. After the first session of EMDR I no longer felt the pain and hurt that I was originally feeling and during the following week between our sessions the whole situation no longer felt as bad. I never imagined that I would feel OK again so quickly and I can't thank Sarah enough for this. I now feel that I would be ready to face another relationship without the fear of hurt or rejection. Thank you Sarah!

(Female, age 26)