I came to Sarah with a number of issues with anxiety, particularly centred around news, politics and the fear of world events which could affect myself, my family and friends, and anyone I cared about. At this time - as we all know - my greatest fear was realised when COVID-19 struck.

Through the support of Sarah and therapies including Emotion Efficacy Therapy (EET) and a meditation called RAIN, I have been able to keep myself calm, rational and able to cope with the current situation. But better than that, it has helped me to see the positives in my situation and for me to know that whilst the world will never be the same again neither will my anxiety and that's a good thing!

(Female, age 26, June 2020)