Due to a combination of life events, and restrictive living due to the Pandemic, I unfortunately experienced a relapse in my panic and anxiety disorder.

I did not hesitate to contact Sarah, who once again was able to help me.

We explored what was currently maintaining my panic disorder and heightened anxiety. We then processed some deep-rooted traumatic memories that were also contributing to the maintenance of my panic and anxiety. With a combination of talking, and lots of engaging exercises in order to not only compliment the fantastic work we had done in the my previous sessions, (when first diagnosed), but we went even further and explored new techniques and tools to help me normalise my feelings and thoughts, train myself to control activating the CAS – if you know, you know! – and turn a corner into believing that I truly do have the ability to control my thinking patterns, beliefs and behaviours which have been fuelling my problems.

(Female age 34, virtual sessions)