Sarah was recommended to me when I was struggling with a dread of being contaminated by asbestos. It had reached a point that I didn’t even want to leave the house. I wouldn’t even go into the garden. I couldn’t say the word “asbestos” and if I ever heard the word, I felt sick in the pit of my stomach. I knew I needed to do something, but I didn’t want to. Finally, my family convinced me to phone Sarah.

The CBT was effective and I made some good progress with that. The DBR was really powerful and helped with deeper issues that were associated with my fear of asbestos, that I wasn’t aware of. I felt really comfortable with Sarah and at ease each time. She actually listened to me and never made me feel like I was silly.

I would encourage anyone who is struggling with a fear like this to seek help as I am glad I did.

(In person, male, aged 31, Dec 2024)