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Symmetry CBT

71 Plymbridge Road
Plymouth, England, PL6 7LB
07817223669
CBT and more in Plymouth

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Symmetry CBT

  • Home
  • Introduction
  • Testimonials
  • Fees
  • Location
  • Therapy
    • Therapy
    • Metacognitive Therapy (MCT)
    • Anger
    • Anxiety & Worrying
    • Depression & Low Mood
    • Driving Anxiety
    • Bereavement, Grief & Loss
    • Health Anxiety
    • Low self-esteem/Lack of confidence
    • OCD
    • Panic attacks
    • Phobias
    • Emetophobia
    • Postnatal Depression PND
    • Relationship difficulties
    • Social anxiety
    • Post Traumatic Stress
    • Dermatillomania (Skin picking)
    • Ovarian Hyperstimulation Syndrome (OHSS)
  • News
  • Contact

CBT for work related stress

August 15, 2020 Dave McCartney
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CBT is the primary treatment for work-related stress

In 2017/18, the Health and Safety Executive estimated that nearly 600,000 employees suffered from work-related stress, depression or anxiety. This figure accounted for the greatest individual number of lost working days in the UK.

At some time in your working life, you have probably felt one or more of these common symptoms:

  • You feel like you have no resilience, can’t cope with work and are reacting badly to situations at work

  • You’re experiencing anxiety and/or depression

  • You’re taking lots of days off, or not working effectively

  • You are not as productive as usual

  • You’re having problems sleeping

If so, did you know that Cognitive Behavioural Therapy (CBT) is the primary treatment for work-related stress as well as all forms of anxiety?

If you have been looking for help with your work-related stress, give me a call on 07817 223669 to discuss if we can work together using CBT.

In News Tags CBT, Anxiety, Stress, Depression, Work
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  • 71 Plymbridge Rd, Plymouth, Devon, PL6 7LB

  • 07817 223669

  • sarah@symmetrycbt.co.uk

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