I developed OCD in the middle of my PhD which got worse during the pandemic. I tried to cope by myself but when it got so bad, I didn't eat or work anymore. I decided I should do some therapy. Sarah had been recommended to me and we had a journey together to accept my OCD and work to overcome it and live with it. After 20 sessions I live (nearly) as normal as before, I can work and I feel hopeful about finishing my PhD. I feel I cope really well with the pandemic. My mental health is even better than before my OCD developed. CBT is an amazing tool and is applicable to any situation in life! I definitely recommend working with Sarah using CBT!

(female, aged 28, virtual sessions, April 2021)