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Symmetry CBT

71 Plymbridge Road
Plymouth, England, PL6 7LB
07817223669
CBT and more in Plymouth

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Symmetry CBT

  • Home
  • Introduction
  • Testimonials
  • Fees
  • Location
  • Therapy
    • Therapy
    • Metacognitive Therapy (MCT)
    • Anger
    • Anxiety & Worrying
    • Depression & Low Mood
    • Driving Anxiety
    • Grief, Bereavement & Loss
    • Health Anxiety
    • Low self-esteem/Lack of confidence
    • OCD
    • Panic attacks
    • Phobias
    • Emetophobia
    • Postnatal Depression PND
    • Relationship difficulties
    • Social anxiety
    • Post Traumatic Stress
    • Dermatillomania (Skin picking)
  • News
  • Contact

CBT for Health Anxiety

February 3, 2021 Sarah McCartney
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Working with Sarah was easy and collaborative. 

When I first came to see Sarah, I had severe health anxiety. I had that for the best part of 13 years and it ruled my life. Within 7 sessions I noticed a massive change in myself and my mind. I never thought I would have a sound mind and a healthy, controllable level of anxiety. After engaging in 7 sessions of CBT, the therapy has turned all of this on its head. It has helped me manage my health anxiety and given me a far clearer rational mind. I practiced what I learned in the sessions. CBT does require a level of commitment, some weeks it was more than others.  

Working with Sarah was easy and collaborative. All the in-session exercises were well considered and appropriately selected for me. Sarah comprehensively explained the intentions of the tasks. Virtual sessions have been a good point of delivery.

I am looking forward to my future with a far more rational mind.

(Male, age 34, virtual sessions, Dec 2020).

In Testimonials Tags CBT, Health Anxiety, Anxiety
← CBT for anxiety and worryEMDR for Fear of Flying - A Testimonial →
  • 71 Plymbridge Rd, Plymouth, Devon, PL6 7LB

  • 07817 223669

  • sarah@symmetrycbt.co.uk

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