In the relatively short time I have been having CBT sessions with Sarah my outlook on life has changed hugely. When I first contacted her, I felt in a complete and utter muddle. I could not see the way forward and was unable to make decisions that really needed to be made.
With Sarah’s help and her suggested techniques, I am feeling vastly better and have been implementing big changes for the next period of my life.
(Male, aged 61, virtual sessions, October 2020)