https://www.symmetrycbt.co.uk/news daily 0.75 2025-09-17 https://www.symmetrycbt.co.uk/news/metacognitive-therapy-mct-emdr-and-dbr-for-health-anxiety-2 monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/31eac886-1cfa-4b45-8b40-7b51d4fa4efe/DSCF1338.jpeg News - Metacognitive Therapy (MCT), EMDR and DBR for health anxiety - I now have a stronger sense of self. I just feel wiser, more resilient and hopeful. https://www.symmetrycbt.co.uk/news/ovarian-hyperstimulation-syndrome-ohss monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/da36d6a7-27e7-4428-9f93-4b4ea4ff6ec4/DSC_0649.jpeg News - Ovarian Hyperstimulation Syndrome (OHSS) - “Sarah used a therapy called Deep Brain Reorienting (DBR). It helped me process the trauma.” https://www.symmetrycbt.co.uk/news/testimonial-for-help-with-skin-picking-dermatillomania-and-over-thinking-using-cbt-metacognitive-therapy-and-dbr-deep-brain-reorienting monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/da19ee23-d911-45ac-8280-ca4596aa77c2/DSCF1352a.jpeg News - Testimonial for help with skin picking (dermatillomania) and over-thinking using CBT (metacognitive therapy) and DBR (deep brain reorienting) - “During my work with Sarah, I learned how to control my overthinking.” https://www.symmetrycbt.co.uk/news/cbt-metacognitive-therapy-emdr-and-dbr-for-fear-of-contamination-from-asbestos monthly 0.5 2024-12-07 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/2b7caa92-fd9e-4159-a679-47a841eef19d/DSC06106.jpeg News - CBT (Metacognitive Therapy), EMDR and DBR for fear of contamination from asbestos - “I would encourage anyone who is struggling with a fear like this to seek help as I am glad I did.” https://www.symmetrycbt.co.uk/news/metacognitive-therapy-mct-helps-with-a-clients-reaction-to-an-infection monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/84237d57-44df-477f-a96d-091fd0b3e6fd/DSC_1727.JPG News - Metacognitive therapy (MCT) helps with a client's reaction to an infection - “Within five sessions I noticed a huge change in myself.” https://www.symmetrycbt.co.uk/news/cbt-for-depression-and-stres monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/fd0906f2-ba6b-4147-afcc-eee329a8d400/DSC_0655.jpg News - CBT for depression and stress - “I have learnt things about myself that I didn’t realise.” https://www.symmetrycbt.co.uk/news/cbt-for-anxiety-and-worry-2 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/bc3eaa61-0229-4d71-a2c2-7ae1514c94ce/DSC_1752.JPG News - CBT for Anxiety and Worry - “I could easily apply what I learned to my every day life” https://www.symmetrycbt.co.uk/news/metacognitive-therapy-mct-and-acceptance-and-commitment-therapy-act-for-harm-ocd-and-a-chronic-health-condition monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/4cf621a8-089a-4a11-bde2-13bd4e332266/DSC_0055.jpeg News - Metacognitive therapy (MCT) and Acceptance and Commitment Therapy (ACT) for Harm OCD and a chronic health condition - “Sarah made me feel safe and heard throughout our sessions and her style of therapy really clicked with me” https://www.symmetrycbt.co.uk/news/the-treatment-of-ptsd-using-emdr-following-a-traumatic-event monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/0bb96037-7987-442f-982b-b9984f700698/IMG_7087.JPG News - The treatment of PTSD using EMDR following a traumatic event. - “Having completed the treatment, I think it is amazing and has totally changed my life” https://www.symmetrycbt.co.uk/news/mct-emdr-and-dbr-for-emetophobia-and-health-anxiety monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/91313d3a-161a-4e89-a989-9e2377493cad/IMG_7087.JPG News - MCT, EMDR and DBR for emetophobia and health anxiety - “The DBR was fascinating, gentle and calming” https://www.symmetrycbt.co.uk/news/testimonial-for-cbt-and-emdr-for-a-re-occurrence-of-panic-attacks monthly 0.5 2023-04-09 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/f28af920-4a65-48b3-bb0c-e13c699cd7e1/DSC_1705.JPG News - Testimonial for CBT and EMDR for a re-occurrence of panic attacks. - “We went even further and explored new techniques and tools to help me normalise my feelings and thoughts.” https://www.symmetrycbt.co.uk/news/how-cbt-and-emdr-can-help-with-panic-attacks monthly 0.5 2023-03-23 https://www.symmetrycbt.co.uk/news/metacognitive-therapy-mct-to-help-with-heightened-anxiety-and-low-mood monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/e75edd9e-c5c7-40f9-aa03-a0b5b891db18/DSC04232.jpeg News - Metacognitive therapy (MCT) to help with heightened anxiety and low mood - “I found Sarah to be warm and easy to talk to.” https://www.symmetrycbt.co.uk/news/metacognitive-therapy-mct monthly 0.5 2023-03-07 https://www.symmetrycbt.co.uk/news/cbt-and-emdr-for-social-anxiety-1 monthly 0.5 2023-03-06 https://www.symmetrycbt.co.uk/news/cbt-and-emdr-for-social-anxiety monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/49396ff9-83df-46a5-a3ae-7bf772f5a7b7/DSC_0644.jpeg News - CBT and EMDR for Social Anxiety - “I feel like a new and improved person.” https://www.symmetrycbt.co.uk/news/cbt-and-flash-technique-for-ocd monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/fc079714-fb6d-43a4-a846-2c6c3f272529/DSC_1703.JPG News - CBT and Flash Technique for OCD - Through working with Sarah, I learned what was maintaining my problem. https://www.symmetrycbt.co.uk/news/promoting-wellbeing-in-and-out-of-the-clinic-21st-july-2022-at-the-babcp-annual-conference monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/0fc1e878-7b01-4c15-9599-13c3ece8c55d/IMG_6028.jpg News - “Promoting wellbeing in and out of the Clinic”, 21st July 2022 at the BABCP Annual Conference Andrew Gloster - University of Basel, Switzerland https://www.symmetrycbt.co.uk/news/cbt-for-social-anxiety-and-self-esteem monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/f96c8090-27bb-436a-b689-3b777dd98dcc/DSC_0029.jpeg News - CBT for Social Anxiety and Self-esteem I now feel like I have a much healthier relationship with my own thoughts and emotions https://www.symmetrycbt.co.uk/news/cbt-and-emdr-following-a-relationship-break-up monthly 0.5 2022-05-21 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1c26ebd8-8991-48cf-947d-33a9d9ede299/IMG_0190.JPG News - CBT and EMDR following a relationship break-up I never imagined that I would feel OK again so quickly https://www.symmetrycbt.co.uk/news/cbt-for-anger-and-anxiety monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/3174cf5b-f110-45b9-9ba1-afe609e942db/DSC_0075.jpeg News - CBT for Anger and Anxiety To my surprise, the anger was rooted in anxiety and some hurt. https://www.symmetrycbt.co.uk/news/cbt-for-depression-and-stress monthly 0.5 2021-12-24 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/83d617ce-07ae-4950-a55b-379fef707490/DSC_0052.jpeg News - CBT for Depression and Stress “Through CBT and trying a range of tools and techniques, I was able to find some methods that worked for me.” https://www.symmetrycbt.co.uk/news/cbt-and-emdr-for-health-anxiety monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1635767984147-Q5AKU5KKHIB76X456L4H/IMG_7185.JPG News - CBT and EMDR for Health Anxiety I learned some very helpful techniques which I could easily practice at home https://www.symmetrycbt.co.uk/news/misophonia monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1634036249898-IXJZF847RWK7ZYJ3Q1U0/Screenshot+2021-10-12+at+11.55.41.jpg News - Misophonia - Misophonia Dr Jane Gregory & Dr Tom Graham https://www.symmetrycbt.co.uk/news/generalised-anxiety-disorder-gad-1 monthly 0.5 2021-10-02 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1633171506076-XEHTR8AW0ILLBSXL40KD/Screenshot+2021-10-02+at+11.44.32.jpg News - Generalised Anxiety Disorder (GAD) Professor Eni Becker https://www.symmetrycbt.co.uk/news/deprsonalisation-and-derealisation monthly 0.5 2021-09-25 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1632560189125-QTS6GUJ097UAZBYITK7D/Screenshot+2021-09-25+at+09.56.26.jpg News - Depersonalisation and Derealisation Dr Elaine Hunter https://www.symmetrycbt.co.uk/news/cbt-for-ocd-during-the-pandemic monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1623935348843-IV23F12ISY7ERIGWJSMS/DSC_1702.JPG News - CBT for OCD during the pandemic CBT is an amazing tool and is applicable to any situation in life! https://www.symmetrycbt.co.uk/news/cbt-for-depression-and-anxiety monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1617958058320-POOW9KLM9526IE7VV51Z/DSC_0029.jpeg News - CBT for Depression and Anxiety I feel calmer and more positive. https://www.symmetrycbt.co.uk/news/cbt-for-anxiety-and-worry-1 monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1615891538789-557RYFPOZG6RMXXH7UCG/Aug2003_27.jpeg News - CBT for anxiety and worry I can now control my worry, am no longer having the disturbing thoughts and the anxiety is much reduced. https://www.symmetrycbt.co.uk/news/cbt-for-healthnbspanxiety monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1612352719292-Q9Y06AGT6SZQHL6IP7IW/DSC_0207.jpeg News - CBT for Health Anxiety Working with Sarah was easy and collaborative. https://www.symmetrycbt.co.uk/news/emdr-for-fear-of-flying-a-testimonial-1 monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1609923691449-LFBX277H75XJ9OVG62N7/DSC06128.jpeg News - EMDR for Fear of Flying - A Testimonial When I think about flying, I currently feel calm. https://www.symmetrycbt.co.uk/news/cbt-for-panic-attacks-generalised-anxiety-and-health-anxiety-a-testimonial monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1608557603598-IV89R4DX4V8DFSM7OFQF/2006-01+WALES-042.jpeg News - CBT for panic attacks, generalised anxiety and health anxiety - A testimonial I cannot tell you how relieved and grateful to Sarah I am to be free of the panic attacks. https://www.symmetrycbt.co.uk/news/cbt-for-depression-and-anger-a-testimonial monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1607330042549-U7UWS6RAZR7E6HFFJWF4/DSC_0052.jpeg News - CBT for Depression and Anger - A Testimonial “I have learned how to change my thinking process” https://www.symmetrycbt.co.uk/news/cbt-for-anxiety-and-worry monthly 0.5 2020-11-20 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1605874726229-BRT2MQ9SHSNVJ9ZIV30N/IMG_4888.jpeg News - CBT for Anxiety and Worry I could not see the way forward https://www.symmetrycbt.co.uk/news/cbt-for-anger-and-stress monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1604661272344-W7SDW2FPAVWOEGGN66T8/Anger_Stress.jpeg News - CBT for Anger and Stress I found Sarah to be very understanding and empathetic. https://www.symmetrycbt.co.uk/news/cbt-for-ocd-sexual-content-and-fear-of-contamination monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1603798622456-736BLFTTCW2UYD8YEHA7/IMG_2868.jpeg News - CBT for OCD - Sexual Content and Fear of Contamination I have gained the tools and skills to prevent a relapse. I have also developed greater insight about what maintains OCD. https://www.symmetrycbt.co.uk/news/cbt-for-depression monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1601375622047-8HNF5RZ6KC593Z2E1GV1/DSC06139.jpeg News - CBT for Depression Not only have I recovered from my depression, I actually feel like a different person. https://www.symmetrycbt.co.uk/news/cbt-and-emdr-for-low-self-esteem-and-social-anxiety monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1598699048132-HNZ0OJSLZC8RPZ3K05V2/IMG_4910.jpeg News - CBT and EMDR for low self-esteem and social anxiety Learning how to control the focus of my attention has been particularly impactful in my professional life. https://www.symmetrycbt.co.uk/news/cbt-for-ocd-fear-of-acting-on-an-impulse-to-injure-myself monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1598347515661-DB1AYO8EKI9UFD4I2BP2/IMG_2895.jpeg News - CBT for OCD – fear of acting on an impulse to injure myself “I was really impressed how quickly the CBT acted upon my behaviour” https://www.symmetrycbt.co.uk/news/cbt-for-work-related-stress monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1597496067689-MHF2F15R1I3JWAF598CJ/DSC_1660.jpeg News - CBT for work related stress CBT is the primary treatment for work-related stress https://www.symmetrycbt.co.uk/news/remote-cbt-sessions-to-treat-depression-a-testimonial monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1597237621136-ZNRSLOE8RPA4MVG9PQNF/IMG_5832.jpeg News - Remote CBT sessions to treat depression - a testimonial After 12 sessions my depression scores have gone from severe to mild. https://www.symmetrycbt.co.uk/news/donation-to-the-jack-leslie-campaign monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1596038655912-KE2VX6QT2EHOW5H8MHFD/Jack+Leslie.jpg News - Donation to the Jack Leslie Campaign. Jack was an outstanding player who joined Plymouth Argyle from Barking in 1921 and scored 137 goals in a long and illustrious career which ended in 1934. https://www.symmetrycbt.co.uk/news/further-training-in-flash-technique monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1595853668661-C4XUAJX6VNH8CZU94VEB/Justin_Havens.jpg News - Further training in Flash Technique Flash Technique is useful in a wide variety of presenting complaints including anxiety, obsessive-compulsive disorder, mild and severe dissociation, depression and more. https://www.symmetrycbt.co.uk/news/cbt-for-anxiety-during-the-covid-19-crisis-testimonial monthly 0.5 2020-07-14 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1594722730891-H27GDU1LXC0QD1MVCS9W/IMG_5266.jpeg News - CBT for anxiety during the COVID-19 crisis - Testimonial “I have been able to keep myself calm, rational and able to cope” https://www.symmetrycbt.co.uk/news/dream-completion-and-flash-training monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1593857707321-1CBHPN2U1X0PFWZ7VZBP/Justin_Havens.jpg News - Dream Completion and Flash Training Dr Justin Havens PhD presented an online course on “Dream Completion” and “Flash” https://www.symmetrycbt.co.uk/news/how-can-i-help-you-with-ocd monthly 0.5 2020-06-27 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1593263605364-G80Q061HTLBFK3YX88KQ/IMG_5276.jpeg News - How can I help you with OCD? We need to help you get on the right track for you, focusing on one specific treatment plan and refining what you have been trying out already. https://www.symmetrycbt.co.uk/news/emetophobia monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1592905676300-M8S3SM2CM0YECREJSS0C/DSCF2695.jpeg News - EMDR for emetophobia I was amazed with the difference after just 9 hours of EMDR. https://www.symmetrycbt.co.uk/news/postnatalocd monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1592296646919-EWMVLHBZ8VC07B3BCCBQ/DSC_0652.jpeg News - CBT for Postnatal OCD After the birth of my second child, I had a sudden onset of OCD. https://www.symmetrycbt.co.uk/news/persistent-medically-unexplained-physical-symptoms monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1591708033043-UYUIJ39WQQV085AX2AAE/DSC_0649.jpeg News - Persistent (Medically Unexplained) Physical Symptoms A one day training webcast presented by Prof. Trudie Chalder https://www.symmetrycbt.co.uk/news/training-during-lockdown monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1590838918718-7NKWJ0YG2DUYSNF9SMZY/Tobyn+Bell.jpeg News - Training during lockdown Chairwork is believed to be one of the most powerful therapeutic interventions available and forms an integral part of several approaches. https://www.symmetrycbt.co.uk/news/cbt-for-the-treatment-of-ocd-in-overcoming-obsessions-with-a-sexual-content monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1590172838230-05ROEN1BW5G70R14SVLB/C7862B5E-F6CD-43D4-A3D2-A1AC251A031A.jpeg News - CBT for the treatment of OCD in overcoming obsessions with a sexual content If you are reading this and are suffering with similar mental health challenges, I would like you to know that CBT really did help me. https://www.symmetrycbt.co.uk/news/driving-anxiety monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1589106477364-55KDZMWE4LKDEPRZOPPD/IMG_2882.jpeg News - CBT for anxiety driving a car after an accident Before starting this, I was 100% cynical about CBT and doubted it would work for me personally. https://www.symmetrycbt.co.uk/news/cards monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1587647899435-QK4HVIZQXH14MQ7K6T53/Payment+Methods+incl+Square.png News - Remote payments Symmetry CBT now accepts all major bank and credit cards, American Express, Apple Pay or Google Pay. https://www.symmetrycbt.co.uk/news/cbt-for-the-treatment-of-anxiety-and-depression-following-a-car-accident monthly 0.5 2020-04-07 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1586255205324-GX3Q0YDK88KSEOKM92YF/Totnes+Bridge.jpeg News - CBT for the treatment of anxiety and depression following a car accident After my car accident my insurance company provided 9 sessions of CBT with Sarah to help with my increased anxiety and the reoccurrence of my depression. https://www.symmetrycbt.co.uk/news/what-is-remote-therapy monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1585162408076-MH0YCBQY85HMJD4IYB8G/DSC_0601.jpeg News - What is remote therapy? While the country is in lockdown due to the Coronavirus situation and every one of us is expected to practice social distancing, how does therapy continue? https://www.symmetrycbt.co.uk/news/travel-anxiety/feb2020 monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1583418173477-5ZL674OENN6PIM8DHOKS/Aug2003_27.jpeg News - CBT for Travel Anxiety - A Testimonial Before I started the sessions with Sarah I was very cynical about CBT. I came to see her following a car accident where I was stationary and hit from behind. I was very surprised about how much the accident affected me in every day life. https://www.symmetrycbt.co.uk/news/chairwork monthly 0.5 2020-03-01 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1583075766493-XXZSMVUAQRICSBDVURSE/IMG_5304.jpeg News - Continuing Professional Development - Chairwork in CBT On 25th and 26th February, Sarah attended a “Chairwork in CBT” training course hosted by the Devon and Cornwall Branch of the BABCP at the Buckfast Abbey Conference Centre. https://www.symmetrycbt.co.uk/news/severe-depression-and-anxiety-cbt-emdr monthly 0.5 2020-02-24 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1582297322257-Z2NPLMONC1MJJBGSE7HC/DSC_0052.jpeg News - CBT and EMDR for severe depression and anxiety I felt so, so low and didn’t want to be around. In desperation I asked a friend for help and she recommended Sarah. https://www.symmetrycbt.co.uk/news/cbt-for-social-phobia-testimonial monthly 0.5 2020-02-18 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1582026292106-W55SKDTUWHVT2KNT5SAF/Jul2004_082.jpeg News - CBT for Social Phobia - Testimonial Whenever I went out, I just wanted to go home. But being alone at home it felt worse and I got really down. https://www.symmetrycbt.co.uk/news/ocd-death monthly 0.5 2020-02-07 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1581088929228-FPOF7P00OOXZW5GGNRZ9/IMG_2801.jpeg News - ACT and EMDR for the treatment of recurrent obsessions about death “I came to see Sarah because I was troubled by recurrent obsessions about death. I had these obsessions in my youth and was treated by medication. However, I never learned how to handle these intrusions. When these returned this year I was overwhelmed and sought help.” https://www.symmetrycbt.co.uk/news/continuing-professional-development-autogenic-training monthly 0.5 2020-02-07 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1580748819102-XIQTY5MO0A5DT8AC8OEY/IMG_2807.jpeg News - Continuing Professional Development - Autogenic Training Sarah attended a half-day introductory course in Autogenic Training (AT) hosted by the EMDR South West group at Buckfast Abbey Conference Centre on Friday 31st January 2020. The course presenter was Dr Ruth Sewell, PhD. https://www.symmetrycbt.co.uk/news/testimonial-for-the-treatment-of-symptoms-following-a-car-accident monthly 0.5 2020-02-03 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1580748979261-MNG8VVWPWSUMEMIFQC0S/IMG_3811.jpeg News - Testimonial for the treatment of symptoms following a car accident I came to see Sarah because I had been involved in a car accident. I was given 12 sessions by my insurance company to treat my symptoms. I had had depression and anxiety for about 3 years before the accident but my symptoms had got worse. I also had problems with reoccurring images of the accident, nightmares, feeling really jumpy, poor concentration and disturbed sleep. I was avoiding driving and in particular down the road where the accident happened. https://www.symmetrycbt.co.uk/news/testimonial-cbt-for-panic-attacks-and-long-term-generalised-anxiety monthly 0.5 2020-02-03 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1580749119201-0A2HYLCL34IHIK6UZFGH/DCD983D2-8196-4A64-B693-66084BB1889E.jpeg News - Testimonial - CBT for panic attacks and long term generalised anxiety Since my early twenties I had experienced periods of heightened anxiety and panic attacks. The first panic attack was absolutely terrifying. I did the old head in the sand technique. From time to time I would read a self-help book or watch a self-help DVD. I found that it was one thing reading something but it was another thing putting it into practice. https://www.symmetrycbt.co.uk/news/testimonial-cbt-for-depression-with-anxiety monthly 0.5 2020-02-03 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1580749204725-F2PTQXRJEA3RS4SHK51B/IMG_1948.jpeg News - Testimonial - CBT for depression with anxiety I was in a very bad place. I was at an all time low and had reached the point where I felt incapable of doing anything. I was lucky to have support from work who were understanding and recommended Sarah. https://www.symmetrycbt.co.uk/news/testimonial-for-cbt-and-emdr-treatment-for-panic-attacks-whilst-driving-and-heightened-anxiety monthly 0.5 2020-02-03 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1580749588964-PXQ9PHPWC40GXGK8PZEZ/61FB281C-8BBD-4305-B3F4-350C49D87CB4_1_105_c.jpeg News - Testimonial for CBT and EMDR treatment for panic attacks whilst driving and heightened anxiety I came to see Sarah following a severe panic attack whilst driving and finding myself in a state of constant anxiety. This heightened anxiety was not typical for me but had quietly built up over a period of approximately a year, without me fully realising. I didn’t know what to expect from CBT but Sarah put me at ease instantly and explained everything very clearly. https://www.symmetrycbt.co.uk/news/treating-trauma-using-cbt-and-emdr-re-historical-sexual-assault monthly 0.5 2020-02-03 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1580740882551-ML20M6JH5ZJKWBVERAPK/IMG_2383.jpeg News - Treating trauma using CBT and EMDR re historical sexual assault I came to see Sarah because I had had enough of not feeling good. She was recommended to me. As a young teenager I was groomed on line and it escalated to me physically meeting the person. He turned out to be very different from who he said he was including his age. He raped me. https://www.symmetrycbt.co.uk/news/cbt-for-the-treatment-of-depression-with-anxiety monthly 0.5 2020-02-03 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1580749857735-C079AMS7XX4T63MCT0DI/80F51D35-E4DC-44BB-8308-9D2E023857F1.jpeg News - CBT for the treatment of depression with anxiety Here is a testimonial that a client has allowed me to share concerning CBT for the treatment of depression with anxiety https://www.symmetrycbt.co.uk/news/cbt-and-emdr-to-help-with-relationship-issues monthly 0.5 2020-02-03 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1580749923833-YIMNJCOD9ZV1TQ1AF04W/DSC_0001.jpeg News - Client Testimonial re relationship issues Here is a testimonial that a client has allowed me to share concerning CBT and EMDR to help with relationship issues. https://www.symmetrycbt.co.uk/news/testimonial-re-ocd-fjngh monthly 0.5 2020-02-03 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1580750002134-PL7SEMSKE2HYHV5DZ7JV/DSC_1673.jpeg News - Client Testimonial re OCD Here is a testimonial that a client has allowed me to share concerning CBT for the treatment of OCD obsessions with a sexual content. https://www.symmetrycbt.co.uk/news/2016/planning-for-medium-size-life-events-t6r75-yx3lz monthly 0.5 2020-02-03 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1580750072784-GJS84LV39JIXTD5RBRE0/IMG_1740.jpeg News - ACBS World Conference 2019 In June 2019, Sarah attended the Association for Contextual Behavioural Science (ACBS) World Conference which was held in Dublin. This was her second time at an ACBS World Conference having also attended the one held in 2015 in Berlin. https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1578593303947-ZND9DZ4FCIZNLBD25QLL/IMG_1735.jpeg News - ACBS World Conference 2019 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1578593308397-UA8LXZZF1X6J9OKQ7H23/IMG_1789.jpeg News - ACBS World Conference 2019 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1578593402210-BICKESNIBYLEQE53JYZV/IMG_1834.jpeg News - ACBS World Conference 2019 https://www.symmetrycbt.co.uk/news/2016/how-to-recover-from-identity-theft-ebyhj-e8ee6 monthly 0.5 2020-02-03 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1580750223772-29GH8XG82EOPN2V5Z2EO/CCF50A03-749E-4AE2-BC38-9269464A44C3.jpeg News - 2019 Training Review Sarah has continued to develop her skills as a therapist throughout 2019 by attending workshops and a conference as well as taking part in weekly supervision sessions. Here is a list of her training for the year: https://www.symmetrycbt.co.uk/news/category/Training monthly 0.5 https://www.symmetrycbt.co.uk/news/category/Conferences monthly 0.5 https://www.symmetrycbt.co.uk/news/category/Testimonials monthly 0.5 https://www.symmetrycbt.co.uk/news/category/Articles monthly 0.5 https://www.symmetrycbt.co.uk/news/category/News monthly 0.5 https://www.symmetrycbt.co.uk/news/category/Media monthly 0.5 https://www.symmetrycbt.co.uk/news/category/Workshops monthly 0.5 https://www.symmetrycbt.co.uk/news/category/Thoughts monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Social+Phobia monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Justin+Havens monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Andrew+Gloster monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Driving monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/England monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Anglia+Ruskin+University monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Obsessions monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/COVID-19 monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/EMDR monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Ruth+Sewell monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Computer monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Work monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Anxiety monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Anger monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Flashbacks monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Intrusive+Thoughts monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Depersonalisation monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Tobyn+Bell monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Nightmares monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Trudie+Chalder monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Emetophobia monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Student monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Low+self-esteem monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Remote+Therapy monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Phobia monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Chronic+Fatigue monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Dream+Completion monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Fear+of+Flying monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Health+Anxiety monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Jack+Leslie monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Richard+Bennett monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/BABCP monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/CFT monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Barking monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Self-harm monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Dr+Elaine+Hunter monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/IBS monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Social+Anxiety monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Kelly+Wilson monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Seizures monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Cycling monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Misophonia monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Contamination monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/PTSD monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/ACT monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Sleep monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Exhaustion monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Panic+Attacks monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Chairwork monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/MCT monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Accidents monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Veterans monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Plymouth+Argyle monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Dublin monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Wellbeing monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Apps monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Belfast monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/DBR monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Professor+Eni+Becker monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Sexual+Assault monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Autogenic+Training monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Nausea monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/GAD monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Ovaries monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Trauma monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/anxiety monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Payment monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/RAIN monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Coronavirus monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/CAS monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/EET monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Derealisation monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Robin+Logie monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/IVF monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Death monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Sandra+Paulsen monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Worry monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Lockdown monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Flash+Technique monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Pandemic monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Travel+Anxiety monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Relationships monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Postnatal monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/CBT monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Vomiting monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Employee+Assisted+Programme monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/OHSS monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Mark+Brayne monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Depression monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Matthew+Pugh monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Fees monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/ACBS monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Football monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/Stress monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/2019 monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/OCD monthly 0.5 https://www.symmetrycbt.co.uk/news/tag/BACP monthly 0.5 https://www.symmetrycbt.co.uk/social-anxiety daily 0.75 2026-02-27 https://www.symmetrycbt.co.uk/low-selfesteemlack-of-confidence daily 0.75 2025-07-03 https://www.symmetrycbt.co.uk/anxiety-worrying daily 0.75 2026-03-02 https://www.symmetrycbt.co.uk/therapy-test daily 0.75 2020-02-03 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1577804661730-2G3UY80P9ZCM8N370BZ3/92CFCC8F-1B40-4379-A12E-A44579C3B2A6.jpeg Therapy https://www.symmetrycbt.co.uk/grief-bereavement-loss daily 0.75 2025-07-03 https://www.symmetrycbt.co.uk/phobias daily 0.75 2026-02-27 https://www.symmetrycbt.co.uk/post-traumatic-stress daily 0.75 2026-02-27 https://www.symmetrycbt.co.uk/depression-low-mood daily 0.75 2026-02-27 https://www.symmetrycbt.co.uk/anger daily 0.75 2026-02-27 https://www.symmetrycbt.co.uk/driving-anxiety daily 0.75 2025-07-03 https://www.symmetrycbt.co.uk/panic-attacks daily 0.75 2025-07-03 https://www.symmetrycbt.co.uk/postnatal-depression-pnd daily 0.75 2026-02-27 https://www.symmetrycbt.co.uk/relationship-difficulties daily 0.75 2026-03-02 https://www.symmetrycbt.co.uk/ocd daily 0.75 2025-10-13 https://www.symmetrycbt.co.uk/health-anxiety daily 0.75 2025-09-17 https://www.symmetrycbt.co.uk/home-1 daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1580754992984-FZKGAO5M3YMF1UTFGVKG/92CFCC8F-1B40-4379-A12E-A44579C3B2A6.jpeg Home https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1578146569663-0HG5KIA6D2AG8PBQSI15/IMG_4582.jpeg Home - Therapy What can therapy help with? https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1578150458541-K4OJHHMYFHH5J37TT61U/IMG_4533.jpeg Home - Fees How much will therapy with Symmetry CBT cost you? https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1578150672078-BEP5J72V596FEOLE57YI/IMG_2884.jpeg Home - Location Where is Symmetry CBT based? https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1578147812991-GWQIB347O2Y9EDZ7RVPI/5181934C-0EA4-4403-ACB2-DCD2F76253D8.jpeg Home - Contact How can you contact Symmetry CBT? https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1578583724421-XASQUS9DP15G6VN2WRRR/IMG_2383.jpeg Home - Testimonials What do people say about their treatment? https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1587647801786-4LQ6KGPS8RJUS68GT8M7/Payment+Methods.png Home https://www.symmetrycbt.co.uk/contact daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1580754493571-K8TDJM8O28LO8DT245DV/5181934C-0EA4-4403-ACB2-DCD2F76253D8.jpeg Contact https://www.symmetrycbt.co.uk/fees daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1580754818945-FK41E3SK7DPTCKTFANKU/IMG_2874.jpeg Fees https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1587647713709-E4RR24TZ2SJ7LHHWQ9AW/Payment+Methods.png Fees https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1578147045133-54FII4DZWC2YM2FLCP5F/IMG_4535.jpeg Fees https://www.symmetrycbt.co.uk/location daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1580754659705-NZ8X4HO0BVGQYQIUQ4U1/IMG_2872.jpeg Location https://www.symmetrycbt.co.uk/testimonials daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/1580754914843-MHGWBU3RBOR5VUDB49YF/IMG_2383.jpeg Testimonials https://www.symmetrycbt.co.uk/intro daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/b16c5c67-4180-443b-bc37-6e0e9a26b13a/IMG_4896.jpeg Introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.symmetrycbt.co.uk/privacy-notice daily 0.75 2020-03-01 https://www.symmetrycbt.co.uk/metacognitive-therapy-mct daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/b2ef0fd3-e44b-416d-9a3d-1c4ff177b22a/DSC_0650.jpeg Metacognitive Therapy (MCT) https://www.symmetrycbt.co.uk/emetophobia daily 0.75 2026-02-27 https://www.symmetrycbt.co.uk/dermatillomania-skinpicking daily 0.75 2026-02-27 https://www.symmetrycbt.co.uk/ovarian-hyperstimulation-syndrome-ohss daily 0.75 2026-02-27 https://www.symmetrycbt.co.uk/deep-brain-reorienting daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5e0a074c542c310a6b069296/54b15459-078e-4468-9eb8-970ed92d1272/IMG_9184.JPG Deep Brain Reorienting (DBR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference.